Flat White calculator
Starbucks Flat White Calories Calculator
Choose hot or iced, select a size and milk, add ristretto shots, set quantity and amount consumed, then combine multiple Flat White orders into one live nutrition total.
4. Extra ristretto shots
0–6 extra
0
Quantity
1–20 drinks
1
Used for progress
cal
Useful for unfinished drinks
Combined Flat White total
Add different sizes, milk choices, temperatures, quantities, and consumed amounts to one running nutrition total.
No Flat White drinks added yet.
Calories0
Caffeine0 mg
Carbs0 g
Sugar0 g
Protein0 g
Fat0 g
Flat White reference table
Whole-milk standard values before extra shots, quantity, or consumed-percentage changes are applied.
| Style | Size | Volume | Calories | Caffeine | Carbs | Sugar | Protein | Fat |
|---|---|---|---|---|---|---|---|---|
| Hot | Short | 8 fl oz | 110 | 130 mg | 9 g | 8 g | 6 g | 5 g |
| Hot | Tall | 12 fl oz | 170 | 130 mg | 14 g | 13 g | 9 g | 9 g |
| Hot | Grande | 16 fl oz | 220 | 195 mg | 18 g | 17 g | 12 g | 11 g |
| Hot | Venti | 20 fl oz | 290 | 195 mg | 24 g | 22 g | 15 g | 15 g |
| Iced | Tall | 12 fl oz | 110 | 130 mg | 10 g | 8 g | 6 g | 6 g |
| Iced | Grande | 16 fl oz | 150 | 195 mg | 13 g | 11 g | 8 g | 8 g |
| Iced | Venti | 24 fl oz | 220 | 260 mg | 19 g | 17 g | 12 g | 11 g |
This calculator is for Starbucks Flat White drinks only. It uses standard U.S. Flat White size and nutrition profiles, then applies the selected milk profile, extra ristretto shots, quantity, and consumed percentage to the live totals.