Starbucks Pumpkin Spice Latte Calories Calculator: PSL Nutrition & Calories by Size

Quick Answer: A standard U.S. Grande Starbucks Pumpkin Spice Latte (PSL) with 2% milk and whipped cream contains 390 calories, 50 g sugar, 52 g carbohydrates, 14 g fat, 14 g protein, and about 150 mg caffeine. The exact total changes with size, milk, preparation style, toppings, quantity, and how much of the drink you consume.

Use the Starbucks Pumpkin Spice Latte calories calculator to calculate your drink instead of relying on one fixed calorie number. Select hot or iced, choose the Starbucks cup size, enter the quantity, and record the percentage consumed.

The calculator is useful for a full PSL, two PSLs, a partly finished drink, or a combination of hot and iced Pumpkin Spice Lattes. The current calculator displays calories, sugar, carbohydrates, fat, protein, caffeine, sodium, volume, and calorie share against a daily goal.

Key Takeaways

• A Grande hot PSL with 2% milk and whipped cream contains 390 calories.
• A standard U.S. PSL ranges from about 210 calories in a Short to 470 calories in a Venti.
• Milk, whipped cream, sauce quantity, size, and preparation style can change the total.
• A Grande iced PSL can have a different calorie count from a Grande hot PSL, especially across different markets. Starbucks Canada, for example, lists a Grande iced PSL at 370 calories.
• Starbucks brought the PSL back for the 2026 U.S. fall season on August 25, 2026, confirming that the drink remains a seasonal menu item.

How Many Calories Are in a Starbucks Pumpkin Spice Latte?

A standard U.S. Starbucks Pumpkin Spice Latte contains approximately 210 to 470 calories, depending on the cup size, with a Grande at about 390 calories.

For the standard U.S. build, the drink combines espresso, milk, pumpkin spice sauce, whipped cream, and pumpkin spice topping. Starbucks describes the PSL as a seasonal beverage made with real pumpkin and warming spices including cinnamon, nutmeg, and clove.

Starbucks PSL Calories by Size

The table below shows the standard U.S. hot Pumpkin Spice Latte with 2% milk and whipped cream.

Starbucks PSL SizeVolumeCaloriesSugarCarbsFatProtein
Short	8 fl oz (237 mL)	210	25 g	27 g	8 g	7 g
Tall	12 fl oz (355 mL)	300	39 g	40 g	11 g	11 g
Grande	16 fl oz (473 mL)	390	50 g	52 g	14 g	14 g
Venti	20 fl oz (591 mL)	470	62–65 g	65 g	16 g	18 g

A Grande is the most useful reference point when comparing standard PSL nutrition because it sits between the smaller and larger Starbucks sizes. The current My Nutrition Calc calculator uses 390 calories, 50 g sugar, 52 g carbohydrates, 14 g fat, and 14 g protein for its standard Grande U.S. calculation.

Grande Pumpkin Spice Latte Calories

A Grande Starbucks Pumpkin Spice Latte is about 390 calories in the standard U.S. recipe with 2% milk and whipped cream.

A Grande contains 16 fl oz (473 mL) and provides approximately 50 g of sugar, 52 g of carbohydrates, 14 g of fat, 14 g of protein, and 150 mg of caffeine in the standard calculation.

Venti Pumpkin Spice Latte Calories

A standard Venti hot PSL is about 470 calories.

The Venti contains 20 fl oz (591 mL). The larger size increases the amount of milk and pumpkin spice sauce compared with a smaller cup, which raises the overall calorie and carbohydrate totals.

Tall Pumpkin Spice Latte Calories

A Tall hot PSL is about 300 calories in the standard U.S. build.

A Tall contains 12 fl oz (355 mL), making it substantially lower in calories than a Grande or Venti while keeping the core PSL flavor profile.

How Many Calories Are in an Iced Pumpkin Spice Latte?

An iced Pumpkin Spice Latte does not always have the same calorie count as a hot PSL of the same named size.

Preparation style changes the amount of milk, ice, and other ingredients in the finished beverage. Regional recipes can create larger differences.

For example, Starbucks Canada currently lists a Grande Iced Pumpkin Spice Latte at 370 calories, 45 g sugar, 47 g carbohydrates, 16 g fat, 11 g protein, and approximately 150 mg caffeine.

The U.S. calculation on My Nutrition Calc should therefore be treated as a U.S. standard-recipe estimate rather than a universal number for every Starbucks location worldwide.

What Changes Starbucks Pumpkin Spice Latte Calories?

Milk Choice

Milk is one of the largest variables in a latte because the drink contains a substantial amount of milk.

Changing from 2% milk to another option can change calories, fat, carbohydrates, and protein. The effect depends on cup size and the specific Starbucks market.

For example, Starbucks' UK nutrition guide for the 2025 autumn menu listed a Grande hot PSL at 266 kcal with semi-skimmed milk, 238 kcal with skimmed milk, 212 kcal with almond drink, and 288 kcal with oat drink.

Whipped Cream

Whipped cream increases the calorie and fat content of a PSL. Removing whipped cream is one of the simplest changes for reducing the total.

The exact saving depends on the drink size and market recipe, so a calculator is more useful than applying one universal whipped-cream number to every Starbucks PSL.

Pumpkin Spice Sauce

Pumpkin spice sauce contributes carbohydrates and sugar to the beverage. Reducing the sauce changes the nutritional total, but the impact depends on the number of pumps used in the selected size and market.

Cup Size

Size affects more than liquid volume. Starbucks recipes can change ingredient quantities as the cup gets larger, so moving from Tall to Grande or Grande to Venti can increase calories faster than a simple volume calculation suggests.

Hot vs. Iced

Hot and iced PSLs can have different nutrition totals. Ice changes the beverage composition, and Starbucks uses market-specific recipes, so the calculator should be set to the exact preparation style you ordered.

Starbucks Pumpkin Spice Latte Nutrition Facts

A standard U.S. Grande PSL contains approximately:

Nutrient	Amount
Calories	390 kcal
Total fat	14 g
Carbohydrates	52 g
Total sugar	50 g
Protein	14 g
Caffeine	150 mg
Sodium	230 mg
Volume	16 fl oz (473 mL)

These values are the current standard calculation displayed by My Nutrition Calc.

How Much Sugar Is in a Starbucks PSL?

A standard Grande U.S. PSL contains about 50 g of sugar.

Sugar varies with size, recipe, milk, and customization. The larger Venti build carries substantially more sugar than a Short or Tall.

The calculator lets you evaluate the drink as ordered instead of assuming that every PSL contains the same sugar amount.

How Much Caffeine Is in a Starbucks Pumpkin Spice Latte?

A standard Grande U.S. PSL contains about 150 mg of caffeine.

Caffeine primarily comes from the espresso. Changing espresso shots, roast type, or choosing a decaffeinated option can change caffeine without affecting the drink in exactly the same way as changing milk or sauce.

How to Calculate Calories in Your Starbucks PSL

Step 1: Choose Hot or Iced

Select the preparation style that matches the drink you ordered.

Step 2: Choose the Starbucks Size

Select Short, Tall, Grande, or Venti where the drink is offered in that format.

Step 3: Enter Your Quantity

Enter the number of PSLs you consumed. This is useful when tracking more than one drink.

Step 4: Enter the Amount Consumed

Record the percentage consumed when you did not finish the drink. The calculator supports values such as 25%, 50%, 75%, or 100%.

Step 5: Review the Nutrition Total

Check calories, sugar, carbohydrates, fat, protein, caffeine, sodium, volume, and calorie share against your selected daily goal.

Starbucks PSL Calories for Partial Drinks

A partial-drink calculator is useful because a half-finished PSL does not contribute the same amount as a full drink.

For a simple proportional estimate:

Calories consumed = full drink calories × percentage consumed

For example, a 390-calorie Grande PSL that is 50% consumed represents approximately 195 calories from the full standard calculation.

The same approach can be used for sugar, carbohydrates, fat, protein, and caffeine when the calculator applies a proportional consumption model.

Starbucks Pumpkin Spice Latte Low-Calorie Options

Choose a Smaller Starbucks PSL

Sizing down reduces the total drink volume and typically reduces the amount of milk and pumpkin spice sauce used in the recipe.

Moving from a Grande to a Tall reduces the standard U.S. hot PSL from about 390 to 300 calories, a difference of roughly 90 calories.

Skip the Whipped Cream

Removing whipped cream lowers calories and fat without removing the espresso or pumpkin spice flavor base.

Reduce Pumpkin Spice Sauce

Fewer sauce pumps reduce the added sugar and carbohydrate contribution from the pumpkin spice component.

Choose a Lower-Calorie Milk

A different milk can reduce or increase calories depending on the Starbucks market and recipe. The UK nutrition guide demonstrates how large those differences can be across milk options.

Use the Calculator Before You Order

A customized PSL has no single universal calorie number. The most accurate practical estimate comes from entering the exact size, style, milk, and customization you plan to consume.

Starbucks Pumpkin Spice Latte Calories by Country

The Starbucks Pumpkin Spice Latte is not nutritionally identical in every country. Local recipes, milk choices, serving sizes, sauce formulations, and preparation methods can change the numbers.

Country	What to Know About PSL Calories
United States	The standard U.S. Grande hot PSL is about 390 calories with 2% milk and whipped cream. The 2026 PSL returned to U.S. stores on August 25, 2026.
Canada	Starbucks Canada lists a Grande Iced PSL at 370 calories, with 45 g sugar, 47 g carbohydrates, 16 g fat, 11 g protein, and about 150 mg caffeine.
United Kingdom	UK nutrition values differ materially from U.S. figures. The 2025 Starbucks UK autumn guide lists a Grande hot PSL at 266 kcal with semi-skimmed milk and 212 kcal with almond drink; the Grande iced versions are 199 kcal with semi-skimmed milk and 151 kcal with almond drink.
Australia	Starbucks Australia has offered Pumpkin Spice Latte in hot and iced formats, with espresso described as optional in its PSL information. That means calorie and caffeine totals depend on the local recipe and order.

Why Country Differences Matter

A Starbucks PSL calorie count from one country should not be copied to another country without checking the local recipe.

The UK figures demonstrate the difference clearly: a Grande hot PSL made with semi-skimmed milk is 266 kcal in the cited 2025 UK nutrition guide, while the standard U.S. Grande calculation used by My Nutrition Calc is 390 calories.

For international users, selecting the correct country and recipe is essential when calorie tracking.

Starbucks PSL vs Other Common Coffee Drinks

The best comparison depends on the exact recipe, but a standard PSL usually contains significantly more sugar and calories than unsweetened brewed coffee because the PSL includes milk and sweetened pumpkin spice sauce.

Drink	Typical Grande Calories	Main Calorie Drivers
Starbucks brewed coffee, black	Very low	Coffee only
Caffè Latte	About 190	Milk
Pumpkin Spice Latte	About 390	Milk, pumpkin sauce, whipped cream
Iced Pumpkin Spice Latte	Varies by market	Milk, pumpkin sauce, preparation
Pumpkin Cream Cold Brew	Varies by recipe	Sweetened coffee, pumpkin cream topping

The exact number depends on current Starbucks recipes and customizations, so the selected drink should be checked in the relevant nutrition calculator before logging it.

Is a Starbucks Pumpkin Spice Latte a Lot of Calories?

A Grande PSL at about 390 calories is a substantial calorie contribution for a beverage, mainly because the drink combines milk, pumpkin spice sauce, and whipped cream.

That does not make the drink automatically inappropriate. Calorie needs vary by person, and the useful number for tracking is the calorie total of the exact drink you consume.

The calculator helps put that number into context by showing the drink against a selected daily calorie goal.

Why My Nutrition Calc Is Useful for PSL Tracking

Calculate the Exact Serving You Consumed

A fixed table cannot account for drinking only half a PSL. The calculator can.

Compare Hot and Iced Builds

You can select hot or iced rather than assuming the two preparations have identical nutrition.

Track More Than One Drink

Multiple PSLs can be combined into one running total.

Review More Than Calories

Calories are only one part of the nutrition profile. The calculator displays sugar, carbohydrates, fat, protein, caffeine, sodium, and volume together.

Use Real-World Portions

The percentage-consumed option makes the calculation more practical for unfinished drinks, shared drinks, and smaller servings.

Frequently Asked Questions About Starbucks Pumpkin Spice Latte Calories

1. How many calories are in a Starbucks Pumpkin Spice Latte?

A standard U.S. Starbucks Pumpkin Spice Latte contains about 210 to 470 calories depending on size, with a Grande containing about 390 calories. The Grande standard calculation includes 2% milk and whipped cream.

2. How many calories are in a Grande Starbucks Pumpkin Spice Latte?

A Grande Starbucks Pumpkin Spice Latte contains about 390 calories in the standard U.S. recipe. It contains approximately 50 g sugar, 52 g carbohydrates, 14 g fat, 14 g protein, and 150 mg caffeine.

3. How many calories are in a Tall Starbucks Pumpkin Spice Latte?

A standard Tall hot PSL is about 300 calories. The Tall size is 12 fl oz (355 mL), compared with 16 fl oz (473 mL) for a Grande.

4. How many calories are in a Venti Pumpkin Spice Latte?

A standard Venti hot PSL is about 470 calories. A Venti contains 20 fl oz (591 mL) and has more milk and pumpkin spice ingredients than the smaller sizes.

5. How many calories are in an Iced Pumpkin Spice Latte?

The calorie count depends on the country and recipe. Starbucks Canada lists a Grande Iced Pumpkin Spice Latte at 370 calories, while other markets use different formulations.

6. How many calories are in a Starbucks Pumpkin Spice Latte with almond milk?

The calorie count depends on the market, size, toppings, and recipe. In Starbucks UK's 2025 nutrition guide, a Grande hot PSL with almond drink is listed at 212 kcal. The U.S. value should be calculated using the U.S. recipe rather than copying the UK figure.

7. How many calories are in a Starbucks Pumpkin Spice Latte without whipped cream?

Removing whipped cream reduces the calorie total, but the exact saving varies by size and market. Use the calculator with the customized order rather than subtracting one universal number from every PSL.

8. How much sugar is in a Grande Starbucks Pumpkin Spice Latte?

A standard U.S. Grande PSL contains about 50 g of sugar. The sugar amount changes with size, preparation, milk, and pumpkin spice sauce customization.

9. How much caffeine is in a Grande Starbucks Pumpkin Spice Latte?

A standard U.S. Grande PSL contains about 150 mg of caffeine. Espresso shot quantity and preparation choices can change the caffeine total.

10. Does milk change Starbucks Pumpkin Spice Latte calories?

Yes. Milk changes calories, fat, carbohydrates, and protein. Starbucks UK data shows a Grande hot PSL ranging from 212 kcal with almond drink to 304 kcal with whole milk in the 2025 nutrition guide.

11. Is an iced Pumpkin Spice Latte lower in calories than a hot PSL?

Not necessarily. The result depends on the market and the recipe. Starbucks Canada currently lists a Grande iced PSL at 370 calories, so the preparation style can produce a different total from a Grande hot PSL.

12. Can I calculate half of a Starbucks Pumpkin Spice Latte?

Yes. Enter the full drink and set the amount consumed to 50%. A 390-calorie standard Grande PSL consumed at 50% represents about 195 calories under a proportional calculation.

13. Is the Starbucks Pumpkin Spice Latte available all year?

No. The Pumpkin Spice Latte is a seasonal Starbucks beverage. Starbucks returned the PSL to its 2026 U.S. fall menu on August 25, 2026, alongside other seasonal drinks. Availability can vary by country, store, and season.

Final Answer: Starbucks PSL Calories

A standard U.S. Grande Starbucks Pumpkin Spice Latte has about 390 calories, but your actual PSL calorie count depends on size, hot or iced preparation, milk, toppings, customization, quantity, and the amount consumed.

Use the Starbucks Pumpkin Spice Latte Calories Calculator to calculate the specific drink you ordered rather than relying on a generic calorie number. The calculator is designed for real portions, including multiple drinks and partially consumed PSLs, while showing calories, sugar, carbohydrates, fat, protein, caffeine, sodium, and volume.

Starbucks Pumpkin Spice Latte nutrition also varies by country. The current Canada nutrition information, for example, lists a Grande iced PSL at 370 calories, while Starbucks UK's published autumn nutrition guide shows substantially different values for its local recipes and milk options.

For accurate calorie tracking, select the correct drink style and size, enter your actual quantity, and record how much you consumed.