1. Choose a K-Cup

Pod nutrition

2. Brew size

Water added per pod

3. Quantity

1–20 cups
1

Daily calorie goal

For progress

4. Add milk or creamer

Optional

5. Add sweetener

Optional

6. Amount consumed

Useful for unfinished cups
Quick comparison

K-Cup base nutrition

Before milk, sugar, or syrup
Pod Base serving Calories Carbs Sugar Protein
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